Sports Massage

This type of massage is designed to address the tightness and sore muscles that often result from a sports event or workout regime, whether you work out daily or occasionally. 

We use a combination of stretches to lengthen your muscles and penetrating compressions and kneading to bring fresh blood carrying nutrients and oxygen to the area while flushing out the metabolites. This allows your body to naturally recover from the stress of your workouts.

According to a study by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB), massage is highly beneficial and complements your workout to help you reach peak performance and feel your best, whether you are a performance athlete, dancer, casual athlete, walker, runner or average gym-goer.                                                                                                                                        

Benefits include:

• Improved range of motion and strength.
• Promotes better oxygenation in muscles, allowing them to endure longer periods of exercise.
• Healthier, more flexible muscles and tendons are less susceptible to injury.
• Increases energy and endurance.
• Promotes endorphin release, which reduces pain and increases overall feeling of well-being.
• Helps to maintain good physical condition, which improves overall performance.

If you find that your lifestyle or your exercise routine, whatever it is, has left you sore and with stiff, hard-to-move muscles, this is the session for you.

For more information or to schedule an appointment, please e-mail us: massage@jcbodyworks.com 

call us @ 305.776.1972 or  786.261.6170. 

• Aquassage

• Ayurvedic Herbal Massage

• Couples Massage

• Craniosacral

• Four-Hand Massage

• Hot Stone Massage

• Lomi Lomi Hawaiian Massage

• Medical Massage

• Shiatsu/Acupressure

• Swedish Massage

• Traditional Thai Massage

Copyright 2010, Sacred Bodywork LLC.